Emma McQuaid – GLC2000

Emma McQuaid

‘Rebuilding the highest placing British female in the European Region open’

I’ve been a competitive quad bike racer for most of my life. So I’ve always been competitive. I was the rank in the top 10 in the UK and only raced against guys. I used to travel across the world for quad races, and it was whilst doing a strength & conditioning session in the USA that I was first exposed to Crossfit.

Since about 2013 I’ve taken a step back from racing and Crossfit has sparked that competitive spirit in me.

I used to play Rugby as a fun form of conditioning to improve my running. Unfortunately in October of 2013, after only a few months of consistent Crossfit training, a bad tackle caused me to rupture my ACL, MCL and LCL. I pretty much blew my knee to pieces.

Whilst on the waiting list for surgery I was researching how the best athletes dealt serious knee injuries. I came across a number of articles and interviews with Samantha Briggs where she mentioned GLC2000 helping her speed up her rehab and how she notices massive differences if she runs out.

A bit more research on the GLC2000 and I was sold.

Emma McQuaidWith the help of GLC2000 my recovery was considerably faster than my surgeon had expected. And just over eight months after my initial injury I won my first Crossfit competition. This spurred me on for my first ‘big’ competition. I placed 11th at The Athlete Games in January 2015.

After TAG I decided I really needed to commit in order to take things to the next level. As an example in my Crossfit Games profile it mentions my 1-3 cheat meals a week! Since January I have a company that deals with all my meal prep. I’ve sorted out my work schedule and my sleep. The difference in getting these foundations right I think was the key to coming 6th in Europe in the Open.

Although these foundations have increased my performance over the last few months, I doubt I’d be where I am now without using GLC2000 consistently since my knee operation.

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Improving Joint Health

Your joint tissue is up to 85% water: drink more of it. Vary your protein sources to ensure you have enough amino acids for collagen production. Green leafy vegetables combined with a rainbow of fruits and vegetables are more powerful than you will ever know. Exercise often, move well through full range of motion. Weights will do more good than harm with correct technique. Your body is able to create new cartilage and connective tissue slowly; use science to help it. Supplement with all four types of glucosamine and highest quality chondroitin to ensure efficacy and efficiency of your total joint health strategy.

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